"Self-Awareness and Inner Fitness in a Wholeistic Way'
Inside- Out Fitness
-Your body is an informational energy system
Time to get connected to your Higher Self and pull your Intuition into your Workouts.
Cera Gagnon, M.A., a long-time Fitness & Yoga Instructor , Reiki Healer & Medical Fitness Specialist loves showing people how to take care of both their physical and energy bodies in a Wholeistic, New Way.
This Healing work is for both the individual wellness seekers, and those wanting to bring some unique wellness rewards to their group gatherings or work teams.
NEW *Join our online self-healers yoga class Wednesdays in June*
Energy Fitness
Corporate Fitness Workshops
*Written Holographic Reiki
Fit Pregnancy & Undisturbed Birth
*Please email to set up free connection call:
More info here:
NEW RELEASE
Cera’s book on dealing with fear and fit pregnancy is now available for purchase from Amazon.
New Course! The Basics of Meditation and Movement.
Are you new to meditation? Are you looking for an easier way to practice, or a way to actually enjoy it? Humans are designed for movement. If your body hasn’t had a chance to get the kinks out first, you will minimize any real benefits of mind training or meditation.
Experience the powerful and transformative effects of meditation, guided breathwork (pranayama), and movement with this easy-to-follow guided course.
“Breathe with Me” is an introduction to combining Movement, Breathwork & Meditation! Practice in a gentle and meaningful way! Register here.