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Home Birth is the support to other couples that Cera couldn’t find when she was pregnant for the first time.
With a special focus on pranayam (breathing techniques) and meditation in her approach, Cera offers mentoring and meditation support to women.
Pregnancy is the time to get into the best (holistic) shape of your life! And It takes a village(!). All contributions to the informed choice birthing movement are welcome and no one way is the right way!
Please email info@thefunfitnessgroup.com to book a free consultation or to sign up for an ‘Ask Me Anything’ session: https://squareup.com/dashboard/items/library/FFFMZUKG3B234VSWQ3FPON
WHAT PEOPLE ARE SAYING
“It is inspirational how Cera incorporated breathing and meditation into the birthing process! Her holistic and natural approach to her births is so encouraging”. ~Melissa
This memoir is a candid discussion on fear and pain, pregnancy wellness techniques, birth preparation, being true to oneself despite the odds, and forging a personalized path forward during a new and uncertain time.